1 x 3 hour workshop.

• Interactive Learning Sessions – covering menstruation, body changes, and cycle awareness.

• Practical Tools – guidance on managing periods during training, matches, and daily life.

• In a safe space for open conversation, questions, and peer support.

• Resources – take-home packs with information, cycle charts, and period product samples.

• Parent/Carer Involvement – optional session for adults to build understanding and confidence in supporting their daughters.

1 x 2 hour workshop.

• Workshop to teach fundamentals of menstruation, body changes, and cycle awareness promotion.

• Build understanding and confidence in supporting their players (on/off the field)

• Learn language to better relate and communicate with individuals and team during puberty.